Body Composition Coaching
Strong looksdifferenton everyone.
Progressive strength training, individualized nutrition, and high-touch coaching to help you build muscle, reduce body fat, get stronger, and keep the results.
No extremes. No perfection.
Just progress that lasts.
You probably don't need another plan.
Most people already know they should move more, eat better, lift weights, drink water, and sleep. The missing piece is rarely more information. It's knowing:
- what to focus on
- how much to do
- when to adjust
- what's actually working
- and what to do when real life gets messy.
That's where coaching changes things.
Your plan should change as you do.
Hear it from Nicole
Coaching is more than a workout plan.
A lot of programs hand you instructions and disappear. I don't. I learn how you respond, ask questions, notice when something's off, and change my plans when they need to change.
Press play and meet me before you ever book a call.
The method
THREE PARTS. One COACHING EXPERIENCE.
- 01
Progressive Strength Training
Online programming built around your goals, experience, equipment, and schedule. It evolves as you get stronger instead of repeating the same workouts forever. Regular video form reviews to make sure you're move safely & efficiently.
- 02
Individualized Nutrition
Guidance that supports your goals and your actual life. No crash diets. No rigid meal plans that fall apart the moment things get busy. Actual food log reviews. It changes as you progress.
- 03
Coaching + Accountability
This is the part most programs leave out. Regular check-ins, progress reviews, honest accountability, and adjustments. I'm paying attention, so your plan never runs on autopilot.
“Consistency doesn't have to look perfect.”— Nicole
How it works
What coaching actually looks like.
- 01
We figure out where you are, in-person or virtually.
Goals, experience, schedule, nutrition, lifestyle, challenges, and what has or hasn't worked before in a one-time $150 onboarding.
- 02
I build your starting plan.
Training plans and nutrition recommendations built around you, not a template.
- 03
You put it into practice.
Workouts, goals, habits, and tracking all live in Trainerize and My Fitness Pal.
- 04
We pay attention.
I review your progress, provide multiple high-touch check ins, answer questions, and spot what's working or getting in the way.
- 05
We adjust.
The plan evolves with you.
Because coaching should never be
“Here's your plan. See you later.”
Not another diet.
This is
- Progressive strength training
- Sustainable fat loss
- Building muscle
- Personalized nutrition guidance
- Real accountability
- Data-informed adjustments
- Consistency over perfection
- A coach who knows what's going on
This isn't
- Crash dieting
- Punishment workouts
- Endless cardio
- Generic macro calculators
- Copy-and-paste programs
- “Good” and “bad” foods
- Perfection
- Quick fixes
Meet Nicole
A coach who's actually paying attention.
I understand the science, and I know I'm coaching a human being. I'm direct, I'm in your corner, and I care more about what you can keep up than what looks impressive for a few weeks.
- NASM Certified Personal Trainer
- Precision Nutrition Certified Nutrition Coach
- Bachelor's Degree in Business Finance
3× Platinum Personal Trainer
2024 • 2025 • 2026
“A plan only works if you can actually live with it.”— Nicole
You might be ready for coaching if…
- You're tired of starting over.
- You want to lose body fat without sacrificing strength.
- You want to build muscle but don't know how to train effectively.
- You've made progress before but struggled to keep it.
- Nutrition feels more complicated than it needs to.
- You want accountability without being micromanaged.
- You're ready to follow a plan, as long as it fits your life.
You don't have to have everything figured out before you start.
Let's figure it outLet's find out if coaching fits.
You don't need to know exactly what program you need. Tell me where you are, what you're working toward, and what's been getting in the way.
$150 initial consultation · $195 / month